Skin is a great organ of the human body. It works to protect the body’s internal organs from damage. As one ages, the skin undergoes a lot of changes that have a tolling effect on its overall health. For instance, both the complexion and appearance of the skin change.
Recent studies have found that lifestyle choices and environment can cause premature skin aging. Thus, there are various methods meant to eliminate aging signs like makeups and surgical procedures. All these can have severe effects on one’s health. Moreover, facial appearance does matter a lot. It is a good idea to pay extra attention to hygiene too. The following are some top anti-aging tips you should know:
Eating Healthy Foods
It is advisable to eat healthy foods that are rich in antioxidants. A healthy diet can do wonders for the whole body. Remember that fruits and vegetables contain antioxidants such as vitamin E and B. They play a vital role in protecting the body from free radicals that cause damage to the skin cells. It also prevents the breakdown of elastin and collagen. In this way, it prevents the formation of wrinkles and fine lines. When you stick to a healthy diet, you can attain a vibrant, healthier, and youthful skin notwithstanding your background or skin type.
Quit Alcohol and Smoking
Smoking destroys elastin and collagen that keep the skin strong and firm. Instead, it subjects the skin to sag. In this way, it contributes to premature skin aging. In addition, consumption of alcohol accelerates inflammation that causes sagging over time. Thus, you should refrain from alcohol consumption and smoking if you want to retain a youthful and healthy skin.
Manage Your Stress
You should note that stressful situations not only affect the mental health but they also affect a person’s general skin health. Studies show that hormones associated with stress have serious aging effects. Whenever you are psychologically distressed, there is a likelihood of detrimental impact on tear and wear of the body. This causes biological aging. Therefore, you should take the right steps to de-stress yourself.
Drink Plenty of Water
Estrogen is required to induce collagen and oil production in the skin. However, as you age, the level of this hormone in the body declines. This results in a saggy and drier skin. It is a good idea to drink a lot of water to improve the moisture level in your skin.